20 C
New York
September 21, 2018
Anybody can run: The Story of Couch to 5K
Top Stories

Anybody can run: The Story of Couch to 5K

Couch to 5K is one of the most popular exercise programs in the world.

Josh Clark created it in 1996 after getting over a relationship break-up by running.

His system builds from a few seconds of running, to longer distances, over a series of weeks.

Witness: The stories of our times told by the people who were there.

Source BBC News

Related posts

Viola Davis and other stars who ‘regret’ their big roles


Canada cannabis entrepreneurs ‘could face US lifetime ban’


The Hundred: What happened at 100-ball Trent Bridge trials?


This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More