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September 21, 2018
Anybody can run: The Story of Couch to 5K
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Anybody can run: The Story of Couch to 5K


Couch to 5K is one of the most popular exercise programs in the world.

Josh Clark created it in 1996 after getting over a relationship break-up by running.

His system builds from a few seconds of running, to longer distances, over a series of weeks.

Witness: The stories of our times told by the people who were there.



Source BBC News

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